June 11th, 2013 by Phil
Peaceful quotes and sayings may be just the things you need when life starts to get too hectic and you feel overwhelmed. People have been turning to famous peaceful quotes for years to help them get through tough times, and there's no reason why you can't do the same, – you just have to find the quote that speaks to you.
For example, have you been feeling as though people have been looking down on you in your work or personal life? If so, think of this quote from civil right's leader Whitney Young, from The Quotations Page.
"The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self," said Young.
Also, if you are having a really bad day and feel as though nothing will ever get better, you should keep in mind this quote from former U.S. First Lady Eleanor Roosevelt, found on Brainy Quote.
"With the new day comes new strength and new thoughts," said Roosevelt.
Be sure to remember these sayings the next time life gets you down.
May 21st, 2013 by Phil
Unused brain potential can hold you back from achieving your goals, which is why it's important for you to work hard to unlock your full brain potential. For example, have you ever wanted to write a book, as so many people have, but find that you don't know where to start, or that you're experiencing writer's block? If so, there are many simply ways to overcome these problems and get on your way to becoming a writer.
Writer's Digest recommends that you start by setting a reasonable goal for yourself. For example, say that you're going to finish the first chapter by a specific date, this is easier than setting a deadline for the whole book.
If you've already started writing a book, but feel as though you're stuck, the Center for Writing Studies at the University of Illinois has some tips for how to overcome writer's block. For instance, you should take notes all the time, and always have a notebook available to jot down ideas wherever you are. if you find that when you sit down in front of your computer nothing comes, you may discover that inspiration will come more easily in other places.
April 29th, 2013 by Phil
When life starts to get too hectic and you feel sad and overwhelmed, you should turn to peaceful quotes for the soul. There are many famous peaceful quotes that can help you remember all of the good things in life and and as soon as you read them you may start to feel a little better about the state of the world.
For example, take this inspirational quote from John Lennon from GoodReads.com about the never-ending nature of peace.
"If someone thinks that peace and love are just a cliche that must have been left behind in the 60s, that's a problem. Peace and love are eternal," said Lennon.
Also, when you feel anger brewing inside of you and you feel as though you may lash out, you may want to remember this Albert Camus quote from the Nuclear Age Peace Foundation's website.
"Peace is the only battle worth waging," said Camus.
These quotes serve to remind you that there always have been and always will be people who are committed to making the world a peaceful and loving place, and you can be one of them.
April 29th, 2013 by Phil
Are you unsure of how to unlock brain potential? Knowing how to tap into all your unused brain potential can be difficult, especially if you feel like you constantly have something blocking your creativity. Sometimes, you may need a little inspiration to come up with something interesting and creative to help you use all of your potential. Thankfully, there are many simple ways that you can potentially get more inspiration.
For example, the beauty of nature has been a source of inspiration for writers and artists for years, so you may want to make a commitment to spending more time outdoors. You can easily accomplish this by devoting 10 or 15 minutes of your lunchtime to taking a stroll outside rather than sitting at your desk or in a restaurant. This has the added bonus of helping you get more exercise.
Furthermore, you should be reading as much as possible, going to classical, jazz or rock concerts and visiting museums and other places where there is interesting art. Doing all of these things may help you get the creative juices turning and unlock your potential.
March 18th, 2013 by Phil
Have you been looking to enhance your brain potential? Going outside to practice your yoga stretches and meditation can boost your health and fitness goals while uniting body, mind and spirit. Here are three reasons outdoor yoga can help you unlock brain potential.
Some alone time
Practicing yoga in the house can lead to a number of distractions. Family members and electronic devices buzzing at every turn can have you looking for a place that's free of interruptions to focus on yoga stretches and meditation exercises. Luckily, going into the backyard or a local park can provide you with the solitary time you need.
Room to breathe
Sometimes it can get a little stuffy practicing yoga indoors. You can provide your lungs with the fresh air they need by heading outside. Here, you'll have plenty of cool breezes to boost your workout.
You can make your workout more fun and enjoyable by picking a cozy outdoor location that you find appealing. Heading into your backyard or a local park where there are beautiful flowers, trees and animals around can help you make the most of your yoga session.
February 26th, 2013 by Phil
Have you been searching for a new workout plan? Looking for something that doesn't just benefit your body, but boosts brain potential as well? You might want to think about joining a yoga class in your area. Here is some advice to keep in mind about picking the right yoga studio for your lifestyle.
Meet with the instructor
Before or after your first yoga class, make sure you take time to introduce yourself to the instructor. This will help you get to know each other on a personal level while providing you with an opportunity to ask a range of beginner questions about the program.
Speak to classmates
In addition to speaking with the yoga teacher, be sure to meet some of the other people in class as well. Ask them about what they look for in a yoga studio and what they like to avoid. This can provide you with some introductory information about the realities of a yoga class.
Whether or not you enjoyed the atmosphere of your first yoga class, you may want to shop around for other studios in the area. Gaining a sense of different class structures and teaching styles can help you find the class that fits your health goals best.
August 30th, 2012 by Phil
Any form of exercise is good for your body, so it should come as no surprise that yoga offers a variety of health benefits. Aside from increasing your flexibility and muscle control, yoga (and its nearly unlimited human brain potential) is a great way to boost the strength of your overall cardiovascular system. Here are a few ways you should take heart in regular yoga and meditation exercises.
Lowers blood pressure
Stress is a major contributor to high blood pressure, and yoga is a great way to combat stress-causing hormones, reports HeartHealthyOnline.com. Yoga meditation techniques unlock brain potential, thereby relieving stress. These can include deep breathing exercises that temporarily decrease blood pressure and calm the nervous system. In combination with soothing postures and stretches, this can relieve tension that wears down an aging heart.
Boosts insulin uptake
People with diabetes have difficulties processing insulin, which helps regulate blood sugar levels. Along with eating a more nutritious diet, exercise is an important part of fighting off the onset of this condition. Harvard Medical School notes that the postures used in yoga targets many of the muscles in the body – making them more susceptible to taking in insulin.
Reduces risk of heart failure
For those patients suffering from heart failure, yoga is becoming an increasingly popular exercise option. Johns Hopkins reports that studies have shown a reduction in C-reactive protein – which causes heart inflammation – in people who underwent an eight-week yoga therapy session. These people also enjoyed a greater range of motion, activity and overall quality of life.
April 12th, 2012 by Phil
Being successful in school is more than just getting good grade and making friends, as it's the information that a person retains and becomes able to expand upon that ultimately helps them achieve their life goals.
As such, students should study and listen to lectures using their full brain potential. Opening one's mind to new concepts and ideas allows facts to sink deep into the brain, where they eventually become part of your everyday knowledge base.
Gaining this kind of clear and absolute understanding of subjects – from English to chemistry to algebra – is the key to achieving success in these fields of interest.
Students can learn how to use their human brain potential to its fullest extent by studying hard and actively listening in class. Additionally, meditation techniques may be a valuable tool for young people to sharpen their concentration skills, which may lead to better grades in school and a successful career down the road.
Author and philosopher Ilchi Lee has written a number of books that provide guidance to people looking to use meditation as a way to expand their minds.
March 22nd, 2012 by Phil
Meditation has been shown to strengthen the mind and body through stress relief. Fewer thoughts on one's mind can do wonders in unlocking brain potential.
In today's modern, technology-driven world, it's very easy to get distracted or anxious when faced with a problem. However, people who meditate on a regular basis are known to handle these hurdles more effectively.
How do they do this? Well, during meditation, a practitioner attempts to slow his or her thought process and focus on their breath. Simple? Yes. Effective? Yes.
In promoting concentration on the present moment, the meditating individual is strengthening their ability to avoid distractions in everyday life. This can go a long way in helping people concentrate and, in turn, learn.
Few people actually use their full brain potential, which is a shame. When using your brain to its fullest extent, things become clearer and the future seems less stressful. Many people could use this today, as there are more distractions than ever – smartphones, mobile tablets, laptop computers and, of course, television.
February 21st, 2012 by Phil
If you're seeking enlightenment and self-actualization, it's likely that you talk about these goals with others. Perhaps these discussions even help you vocalize thoughts that were previously buried deep down in your brain.
When you say these peaceful quotes of inspiration, write them down. It may help to keep a journal with you at all times.
Why should you do this? Well, keeping a record of peaceful quotes and sayings will give you something to turn to when you begin to feel down. Moreover, you may serve as an inspiration for others who seek the same kind of enlightenment that you are looking for.
You might even call this "journaling," which has been shown to be a very relaxing and therapeutic activity. Additionally, if you're embarking on an important journey, you may thank yourself later for chronicling your progress.
Author and trailblazer Ilchi Lee has written down a vast number of his peaceful quotes of inspiration, which now serve as motivation for many people who want to achieve a higher state of being.