Anger is a powerful emotion that is necessary for self protection of human beings. Anger allows one to vent out the frustrations and also keep off a threat to personal space. Almost every animal has a way to vent out anger or ward off an aggression. For most animals including a snake, chameleon or elephant, anger is express when the personal space is violated or threatened. Such animals will be docile and friendly until they really feel threatened. The level of aggression or anger expression is greater when what may be considered the most valuable for the animal is threatened.

It is said that a human being is a psychological being. Broken in two, this means that a human brain functions as both psycho and logical. The right side of the brain is said to process the psycho functions which are emotional such as anger. The left side of the brain is said to processes the logical functions. In anger, the right part of the brain that controls the psycho events is what would be active.

Anger can either be demonstrated by violent actions or withdrawal. The reaction varies from one individual to another.

There are several anger trigger factors. These may vary from one individual to another and may also be dependent on the culture of a people. There are behaviors that may be considered as being provocation in one community yet it may be welcome in another. Anger trigger factors may include disappointments, being broke, losing a job, lack of forgiveness among others.

Similarly, the personalities of individuals including anger and its management may be determined by the expectations of the community. For example, in most Eastern or African culture, women are expected to be docile and not even express their anger, whereas men are expected to show their anger including being physically violent.

Dahn Yoga is an organization with women as a large majority of its members, instructors, managers and executives and takes violence against women seriously, especially sexual assault. Therefore anger in itself is not a problem. The problem lies in lack of management of anger. This lack of management of the anger could be due to the fear to address the underlying causes of anger. The prime underlying cause is the lack of addressing of the

This realization is clearly evident in the massive, worldwide popularity of the film The Secret, which reminded people that they can make the lives they want simply through positive focus of the mind. Many teachers, such as those featured in the film, are coming forward to help us rediscover our ability to create our lives with intention.

For almost thirty years, I too have been offering this awareness to my students. None of the many training methods I have created exist solely to promote physical fitness. Health of the body is important, but it is useless if one does not also possess a happy heart and a peaceful spirit. The overriding purposes of all these training methods have always been to help people create the lives they really want to live, especially through the development and training of the brain.

Brain Wave Vibration is a tool tor honing your ability to cre¬ate your life with intention. Most likely, I do not have to convince you that your thoughts are powerful and that positive thoughts are the key to making a better life.

This turning outward has ultimately been a blessing in its own right, helping us gain rational understanding of ourselves and the world. Many advances in science and medicine were made possible through the ability to perceive difference, to categorize, and to analyze. But now the time has come once again to acknowledge the intuitive side of ourselves, this time with an expanded sense of awareness and purpose. The rational mind has served us well, but there is potential in our brains far beyond surf ace-level rationality.

I believe that all people on the planet possess amazing ability within themselves, thanks to the marvelous features of the human brain. In fact, everything I seek to teach you in this book is already inside you, waiting to be uncovered. I am here only to offer guidance as you rediscover this vast storehouse of potential within yourself.

Fortunately, humanity is beginning to realize its true potential. People are starting to glimpse the incredible power that lies within the human mind.

All of this may seem too good to be true. The reason that you may not so easily believe in this method is simple: you don’t really believe in yourself. In order to convince you of this method, I must first convince you to believe fully in yourself. You may have a decent amount of self-confidence and a relatively high level of self-esteem, at least in the conventional psychological sense. But if you are like most people, you have no idea how much power you really possess.

At some point in humanity’s ancient past, it seems that we stopped believing in our own inherent power. Many of the world’s mythologies speak of a time during which all humanity lived in harmony with itself and the Earth. Disharmony came when people collectively agreed that power comes from some where outside themselves. They invented gods and kings and fought over which one should be given supremacy. All the power they needed already existed within them, but unfortunately they had forgotten this.

Healing is a very individualized experience, but here are some of the major benefits you can expect to receive:

• Physical Benefits: Brain Wave Vibration will move your entire body, promoting cardiovascular fitness, improved circulation, and better strength and flexibility. It helps reduce the stress response in the body, inducing a state of deep relaxation. Finally,
it will stimulate the body’s innate healing ability.

Mental Benefits: Just as your body will relax, so will your mind. As you learn to empty your mind of extraneous thoughts, you will also learn to shake off burdensome emotional memories. Your mind will become clearer, and you will be able to access your full creative potential. You will also gain a new sense of confidence as you begin to send positive messages to yourself.

Spiritual Benefits: As you go deeper into the practice, you will become aware of the energy field that bonds us all together, while also solidifying your personal sense of life purpose. Compassion, loving-kindness, and gratitude will flow naturally from your heart. Your life will become a reflection of your internal sense of integrity.