I really enjoy all the little messages the Masters put around at my Dahn Yoga center. It really helps to calm you down and bring little smiles to your face here and there. ^^

For instance right when you come in and take off your shoes they have a sign which says, “Taking Your Shoes Off Means… letting go of today’s worries.”

Sometimes i jokingly say when I’m leaving the center that I’m putting my worries back on. ^^

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