I just did self declaration loudly, yelling – I AM CONFIDENT!! I felt the ringing and tingling and vibration all over my insides…It is so powerful once you fully align your mind and body and do it – without thinking of who is hearing, or how you sound. Only in Dahn Yoga , have I experienced such release and letting go and feeling so connected in mind and body. it is truly a healing practice. Thank you to the founder, Dr. Ilchi Lee, and to my masters!

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