wow! last week, we started brain wave vibration and have been doing it in every class, plus partner ji gam and jaeng saeng walking method. so much fun and release i had. i felt all my cells coming alive and my breathing, my whole body pulsating afterwards…and the walking was fun - i felt so light and almost like 7 yr old … all my tension and heavy waves are gone!

 I love Dahn Yoga!

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