What kind of improvement have you noticed (physical, emotional, spiritual)?
I came to Dahn Yoga at a time when I was feeling “too young to feel so old.”  In a very short time I began feeling more flexible, physically stronger and yes, even younger.  In the 7 months of regular exercise, I have become more physically fit, emotionally happier and been spending more time visiting with my Soul and inner being.  The exercise which is offered here is different from what I have experienced before – it’s a synergistic blend of high energy movement, long stretches, strengthening poses and FUN!

What have you changed in your life?

I am more confident.
I’ve released old beliefs and behavior about myself and the world that were learned as a child but are no longer valid.
I am more loving and forgiving towards myself, my loved ones and people in general.
I have lost weight and inches.

What do you like about the Sedona Dahn Center?

All the instructors I have met are inspiring and teach with great respect for and honoring of each individual.  Everyone is supported in having their own experience, not comparing themselves with anyone else in the room.  They offer support for where I am and encouragement (and sometimes challenge) for where I want to go.  They are very sincere, loving and fun instructors always available for a hug or kind word.  No two classes are ever the same – they are always different and stimulating.  I feel much gratitude for the guidance I have received and the changes I’ve experienced in this short time.

How long have you been practicing DAHN YOGA by Ilchi Lee?

7 months

May we have your permission to use your testimonial and photo for promotional purposes?  YES

Are you willing to help distribute any kind of promotional materials for the center (i.e. bring pamphlets to others)? YES

Dahn Yoga Advice Ilchi Lee