Nearly two years of practicing Dahn Yoga and training in how to guide others in doing it have significantly changed my life for the better.  My weak, tired, stressed-out physical condition of a 62 years-old man has improved to give me more strength and energy, and to eliminate serious health problems (with digestion, legs, skin, etc.). My mental state has become one of greater clarity, creativity and calmness, in contrast to my former overly stressed mind. As for my purpose and meaning of my life, I now have a more passionate and fulfilling vision of who I am (my true self) and what I want to do to contribute to a healthier, happier, and more peaceful world.  ~ Larry Rosenberg (Chun Eum)

I have been taking Dahn Yoga by Ilchi Lee for 7 months. I experience a sense of surrender but also understanding, caring, and love. I suffer from depression and panic attacks. I am calmer, happy, and not having panic attacks at all. I am learning to look deep inside myself and understand negative thinking. I help myself by mirroring myself on every member. I am less fearful. I learn from the members to be caring and let go of my controlling issues. Thank you to Kim Nim for giving me the opportunity to grow and to all the members that give me the opportunity to share and grow with them.  ~ Digma Santiago-Stockelman

Beginning Dahn practice was a turning point in my life. I began a journey to understand myself and see my emotional and physical habits with clarity. The struggle is ongoing, but I know that I am growing and am grateful.  ~ Jenny Koh

This year I took Dahn Instructors training. It has been a great learning experience. I have learned so much from the classes over the last 3 years that I wanted to begin sharing with others. I have learned that my body and my mind are not me but mine. And I have the ability to observe these parts of myself and choose being in charge. The me that is the Observer is the true me, and my body and mind are vehicles to use as I go through my life. Words cannot express my gratitude fro the groundedness I experience and much more!  Thank you Dahn Center!  ~ Lou Ann Bruck

I started Dahn Yoga 2-½ years ago, with the idea that I would become more flexible and learn more about the energy in my body. I have found so much more, I have found a home with endless love, understanding and the encouragement to grow. I have found a community that cares about the world and humanity. I am eternally grateful that I found Dahn Yoga.  ~ Deborah L. Zamora-Soon

In my Dahn training, I have grown physically and mentally. Each time I find I am resisting growth, is the time I need it. The deeper I go, the deeper my inner peace grows, and the more I am able to give to those in my family, class, at work, and people I just pass on the street.  ~ Sue Carmichael

Several years ago I was diagnosed with a degenerated disk, which required treatment; first, physical therapy; followed by back surgery, if the pain and symptoms persisted. The addition to the back pain, I was overworked, stressed by my work. Dahn Yoga lowered my blood pressure, allowed me to gain control over my back pain and eliminated the need to surgery or pain medication.  ~ Mark Bandit

Thanks to Dahn Yoga now I know where my energy goes and how I can use it to make my life better. Many medical and emotional problems now truly have a possibility to get resolved.  ~ Marcela Bandit

Dahn Training gives me the motivation to take charge of my life, body, and mind.  Now I can heal myself through positive action and help others! It feels so good!  ~ Jessica Balmily

I have been doing Dahn Yoga for 1-½ years and have received tremendous benefits. I now have a better understanding of the energy system in my body; a new appreciation of my ability to heal myself and others; and a deeper commitment to helping people, particularly children, live healthier and happier lives in harmony with Planet Earth.

Barbara