I started Dahn yoga when I was suffering with many personal and painful family issues. I was  interested in yoga , but did not find the time in my busy schedule as a mother , wife, and working part time. I belong to a gym and work out regularly, but I knew I was seeking more than just a physical release. 

 

Dahn yoga has helped me navigate the emotional roller coaster that I  face daily. I appreciate  walking into the center and being greeted with a warm smile and a hug ; participating in the stretching and  exercises; seeing the instructors happy  face ; feeling positive energy  replace my stress,  anxiety and fear; sharing the experience   with the class while having tea;  and finishing the class feeling lighter and more at peace.

 

I am a Gold Member because I  recognize that I want to have a relationship and commitment to Dahn yoga for a life time. Every class I attend is unique and a growing experience. I am excited to learn where this path will lead me!