I like healing chakra book by Ilchi Lee. It’s very simple way to improve my physical body and mental health. So, I’d like to share core content in here. I hope you to find own the road to true happiness, peace, and health through Healing chakra. enjoy this time. ^^  Today, I introduce an exercise about chakra relaxation.

Self-Observation
Sit or stand in a comfortable position and close your eyes.
Before meeting with your soul,
Let us take this opportunity to meet with the body.
In order to meet with your body,
You must separate your consciousness
from your body.

Whisper to your self…
My body is not me, but mine.
My mouth is not me, but mine.
My head is not me, but mine.
My eye are not me, but mine.
My legs are not me, but mine.
My arms are not me, but mine.
My chest is not me, but mine.
My thoughts are not me, but mine.
My emotions are not me, but mine.

Whisper to yourself continuously,
As you feel every part of your body,
From your head to your toes…
Whisper to yourself.

With confidence and conviction
until you feel yourself looking at your body.
Who is the master of my body?
My soul is the master of my body.

How about your feeling? I felt my mind is very comfortable after this exercise.