The fifth Chakra is located just behind your throat, by the thyroid glands. Lightly press down on your throat, on the spot where a man’s Adams apple is located. Now, release the pressure of your fingers. Concentrate on the point just behind where the pressure was. Lightly touch the roof of your mouth with your tongue. Breathe in, as you imagine a stream of breath enter the fifth Chakra. Breathe out as you imagine a stream of breath. Leaving through the same spot… Breathe in as you bend your head backward… Breathe out as you come back up. Breathe in as you bend your head foward… Breathe out as you come back up. Rotate your head from side to side.

from Healing Chakra by Ilchi Lee