The sixth Chakra is located in the brain stem.
It is directly connected to the “In-dang” point between the eyebrows.
Lightly press down on that center point,
A half an inch above your eyebrows…
Now release the pressure of your fingers.
Concentrate on the point just behind them.
While feeling the beating of your pulse through the In-dang,
Maintain the sensation of pressure.
Lifting both hands,
Press down and massage the temples on both sides of your head.
Now release the pressure.
Imagine a thin line of energy that connects the two temple points.
Now draw a line from the center of the temple line
To your In-dang.
Form a T-line of energy inside your head.
Concentrate on the point of intersection
Where it bisects the brain stem…
Breathe in and feel the breath enter the In-dang.
breathe out and feel the breath exit through the In-dang.

From Healing Chakra by ilchi lee