7
Aug

These simple drawing activities provide a couple of very valuable benefits. First, they increase hand-eye coordination, and second, they create a meditative rhythm that helps to soothe and calm the brain waves. Don’t forget to switch hands to develop the non-dominant side of the brain.

Infinity Drawing:

This exercise can be used as a calming meditation and to help children focus more clearly.

01. Illustrate to the child what a “lazy eight” infinity symbol looks like.

02. Draw the infinity symbol with a crayon. Preferably, use large paper so the child’s whole arm can move, not just the wrist. Keep tracing the symbol for several minutes until the movement is smooth and balanced.

03. Now, switch hands and keep tracing. If you like, switch crayon color. Continue until the movement is smooth and relaxed. Optionally, try drawing the infinity with eyes closed.

Categories : Dahn Hak, Dahn Yoga Advice, Ilchi Lee

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