They are used to thinking that the harder they work at a something, the better the results will be. This is often true, but you must remember that Brain Wave Vibration works on a very different principle than other exercise forms. Brain Wave Vibration is not about moving the muscles, pumping the heart, or burning calories, although all these things may offer added benefits. Rather, it is about improving the energy system of the body, especially as it relates to your brain. This could mean that very subtle vibrations are all that are needed. In fact, large, flamboyant movements will tend to draw you into the outside world, which is not the desired effect. As you begin, focus on your body to discover your own natural rhythm. Begin with simple, subtle movement and let the sensation grow from there.

There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or more. Anv break during the day—even while sitting at your desk—can be turned into a Brain Wave Vibration break. The results you get depend on how well you focus and how deep you are willing to go into the vibrations, not on the amount of time you spend doing it. Start with several 3- to 5-minute sessions, then gradually increase the amount of time you spend on a single session. Eventually work up to sessions of 10 minutes or more to recharge the body with fresh energy. Later, you will learn to consciously adjust the strength of the vibration and the amount of time spent to suit the condition of your body.