I’ll see you in a couple of minutes.

So how was that? Even though you did the technique for only two minutes, I am willing to bet that you felt some difference. Perhaps you felt a bit more relaxed, maybe the tension began to release from your shoulders, or maybe the world looked a little bit brighter when you opened your eves.

The human being must develop in three ways in order to reach a state of fulfillment—first on the physical level, which I calljung-choong, and then in terms of personal character, known as Ki-jang. Finally, the person must achieve Shin-myung, which is spiritual enlightenment.

If you were able to feel something in two minutes or less, imagine what you might experience with prolonged, consistent practice.