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Anger is a powerful emotion that is necessary for self protection of human beings. Anger allows one to vent out the frustrations and also keep off a threat to personal space. Almost every animal has a way to vent out anger or ward off an aggression. For most animals including a snake, chameleon or elephant, anger is express when the personal space is violated or threatened. Such animals will be docile and friendly until they really feel threatened. The level of aggression or anger expression is greater when what may be considered the most valuable for the animal is threatened.

It is said that a human being is a psychological being. Broken in two, this means that a human brain functions as both psycho and logical. The right side of the brain is said to process the psycho functions which are emotional such as anger. The left side of the brain is said to processes the logical functions. In anger, the right part of the brain that controls the psycho events is what would be active.

Anger can either be demonstrated by violent actions or withdrawal. The reaction varies from one individual to another.

There are several anger trigger factors. These may vary from one individual to another and may also be dependent on the culture of a people. There are behaviors that may be considered as being provocation in one community yet it may be welcome in another. Anger trigger factors may include disappointments, being broke, losing a job, lack of forgiveness among others.

Similarly, the personalities of individuals including anger and its management may be determined by the expectations of the community. For example, in most Eastern or African culture, women are expected to be docile and not even express their anger, whereas men are expected to show their anger including being physically violent.

Dahn Yoga is an organization with women as a large majority of its members, instructors, managers and executives and takes violence against women seriously, especially sexual assault. Therefore anger in itself is not a problem. The problem lies in lack of management of anger. This lack of management of the anger could be due to the fear to address the underlying causes of anger. The prime underlying cause is the lack of addressing of the

This realization is clearly evident in the massive, worldwide popularity of the film The Secret, which reminded people that they can make the lives they want simply through positive focus of the mind. Many teachers, such as those featured in the film, are coming forward to help us rediscover our ability to create our lives with intention.

For almost thirty years, I too have been offering this awareness to my students. None of the many training methods I have created exist solely to promote physical fitness. Health of the body is important, but it is useless if one does not also possess a happy heart and a peaceful spirit. The overriding purposes of all these training methods have always been to help people create the lives they really want to live, especially through the development and training of the brain.

Brain Wave Vibration is a tool tor honing your ability to cre¬ate your life with intention. Most likely, I do not have to convince you that your thoughts are powerful and that positive thoughts are the key to making a better life.

This turning outward has ultimately been a blessing in its own right, helping us gain rational understanding of ourselves and the world. Many advances in science and medicine were made possible through the ability to perceive difference, to categorize, and to analyze. But now the time has come once again to acknowledge the intuitive side of ourselves, this time with an expanded sense of awareness and purpose. The rational mind has served us well, but there is potential in our brains far beyond surf ace-level rationality.

I believe that all people on the planet possess amazing ability within themselves, thanks to the marvelous features of the human brain. In fact, everything I seek to teach you in this book is already inside you, waiting to be uncovered. I am here only to offer guidance as you rediscover this vast storehouse of potential within yourself.

Fortunately, humanity is beginning to realize its true potential. People are starting to glimpse the incredible power that lies within the human mind.

All of this may seem too good to be true. The reason that you may not so easily believe in this method is simple: you don’t really believe in yourself. In order to convince you of this method, I must first convince you to believe fully in yourself. You may have a decent amount of self-confidence and a relatively high level of self-esteem, at least in the conventional psychological sense. But if you are like most people, you have no idea how much power you really possess.

At some point in humanity’s ancient past, it seems that we stopped believing in our own inherent power. Many of the world’s mythologies speak of a time during which all humanity lived in harmony with itself and the Earth. Disharmony came when people collectively agreed that power comes from some where outside themselves. They invented gods and kings and fought over which one should be given supremacy. All the power they needed already existed within them, but unfortunately they had forgotten this.

Healing is a very individualized experience, but here are some of the major benefits you can expect to receive:

• Physical Benefits: Brain Wave Vibration will move your entire body, promoting cardiovascular fitness, improved circulation, and better strength and flexibility. It helps reduce the stress response in the body, inducing a state of deep relaxation. Finally,
it will stimulate the body’s innate healing ability.

Mental Benefits: Just as your body will relax, so will your mind. As you learn to empty your mind of extraneous thoughts, you will also learn to shake off burdensome emotional memories. Your mind will become clearer, and you will be able to access your full creative potential. You will also gain a new sense of confidence as you begin to send positive messages to yourself.

Spiritual Benefits: As you go deeper into the practice, you will become aware of the energy field that bonds us all together, while also solidifying your personal sense of life purpose. Compassion, loving-kindness, and gratitude will flow naturally from your heart. Your life will become a reflection of your internal sense of integrity.

I’ll see you in a couple of minutes.

So how was that? Even though you did the technique for only two minutes, I am willing to bet that you felt some difference. Perhaps you felt a bit more relaxed, maybe the tension began to release from your shoulders, or maybe the world looked a little bit brighter when you opened your eves.

The human being must develop in three ways in order to reach a state of fulfillment—first on the physical level, which I calljung-choong, and then in terms of personal character, known as Ki-jang. Finally, the person must achieve Shin-myung, which is spiritual enlightenment.

If you were able to feel something in two minutes or less, imagine what you might experience with prolonged, consistent practice.

They are used to thinking that the harder they work at a something, the better the results will be. This is often true, but you must remember that Brain Wave Vibration works on a very different principle than other exercise forms. Brain Wave Vibration is not about moving the muscles, pumping the heart, or burning calories, although all these things may offer added benefits. Rather, it is about improving the energy system of the body, especially as it relates to your brain. This could mean that very subtle vibrations are all that are needed. In fact, large, flamboyant movements will tend to draw you into the outside world, which is not the desired effect. As you begin, focus on your body to discover your own natural rhythm. Begin with simple, subtle movement and let the sensation grow from there.

There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or more. Anv break during the day—even while sitting at your desk—can be turned into a Brain Wave Vibration break. The results you get depend on how well you focus and how deep you are willing to go into the vibrations, not on the amount of time you spend doing it. Start with several 3- to 5-minute sessions, then gradually increase the amount of time you spend on a single session. Eventually work up to sessions of 10 minutes or more to recharge the body with fresh energy. Later, you will learn to consciously adjust the strength of the vibration and the amount of time spent to suit the condition of your body.

Children often lack the words needed to verbalize the stress they feel, and their physical and emotional symptoms may be very different from an adult’s, Physically, children manifest stomachaches and headaches in response to stress, or they may have trouble sleeping. Emotionally, they may be prone to outbursts about seemingly petty things, situations unrelated to the actual cause of stress. Also, you may find that they have become very suddenly shy or introverted.

As with so many human problems, communication offers many solutions for stress. Make it clear to your children that they can talk to you about any problem freely and openly. No matter how small a problem may seem to your adult ears, listen with openness and acceptance. A child may hide a problem if he or she feels it will disappoint you. So demonstrate to your child that your love is unconditional, and that you are honored to help your child in this way. Make it clear that no problem is too small or too embarrassing to be dealt with honestly and sincerely.

Adults sometimes mistakenly think that kids have no experience of stress and tension. This is far from the truth. Kids are under a lot of pressure to compete in school, to maintain a desirable status with their peers, and to live up to parental expectations. To top it off, family situations are often unstable, leaving them with little sense of foundation and centeredness. Doctors report that the incidence of serious anxiety disorders is on the rise, and that now as many as 10 percent of children suffer from these problems.

It is a mistake to wait until adulthood to begin teaching stress management. By this time, negative habits may be very deeply ingrained. As a parent, you might think of yourself as your child’s stress-management coach. Very naturally, your child will look to you for ways to cope with the many difficult issues that are part of life.

So, first become a good role model to your children. The ways you choose to handle stress in your own life are likely to be mimicked by your children. If you need to, change the ways you react to stress and find ways to release stress, such as breathing and meditation. If you ‘incorporate these things into your daily life, your children will consider them a nomad and natural part of life.

These simple drawing activities provide a couple of very valuable benefits. First, they increase hand-eye coordination, and second, they create a meditative rhythm that helps to soothe and calm the brain waves. Don’t forget to switch hands to develop the non-dominant side of the brain.

Infinity Drawing:

This exercise can be used as a calming meditation and to help children focus more clearly.

01. Illustrate to the child what a “lazy eight” infinity symbol looks like.

02. Draw the infinity symbol with a crayon. Preferably, use large paper so the child’s whole arm can move, not just the wrist. Keep tracing the symbol for several minutes until the movement is smooth and balanced.

03. Now, switch hands and keep tracing. If you like, switch crayon color. Continue until the movement is smooth and relaxed. Optionally, try drawing the infinity with eyes closed.