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wow! last week, we started brain wave vibration and have been doing it in every class, plus partner ji gam and jaeng saeng walking method. so much fun and release i had. i felt all my cells coming alive and my breathing, my whole body pulsating afterwards…and the walking was fun – i felt so light and almost like 7 yr old … all my tension and heavy waves are gone!

 I love Dahn Yoga!

two words that describe my journey through, over, under, dahn yoga. It began as I become ill and that was my wake up call and the start of balancing act.  I was just working and eating, not satisfied with my current situation, but I was just settling for it… I felt kinda stuck then. That is when I went seeking for physical practice to center me, so I began dahn yoga. then growth naturally happened…and along with that, lots of resistence, judgements…and then I overcame against all odds.

I just did self declaration loudly, yelling – I AM CONFIDENT!! I felt the ringing and tingling and vibration all over my insides…It is so powerful once you fully align your mind and body and do it – without thinking of who is hearing, or how you sound. Only in Dahn Yoga , have I experienced such release and letting go and feeling so connected in mind and body. it is truly a healing practice. Thank you to the founder, Dr. Ilchi Lee, and to my masters!

One of the amazing things I have experienced in Dahn Yoga is that I can really change my energy. The aura com really taught me this too. I was very low in energy and was falling asleep when I took first aura, then I made up my mind to change the aura by doing physical exercises and waking myself up and then my aura did changed!  We can really choose to make effort to change. I changed when I trusted myself more. the keys…faith, trust, willpower, conviction!