Emotional release exercises for your health #1
Emotions are the primary reason we place limits on our brain. It is because of emotions that we tell ourselves, “I can’t try that. I will only embarrass myself.” Out of fear, we stop short of our dreams, and because of past hurts we close ourselves off to others. Fortunately, it is possible to relieve your mind of debilitating emotions, but you must first learn to let go of them.
Laughing exercise
You already know that laughing is powerful medicine. But unfortunately you can’t buy laughing pills at the pharmacy. You could go to a funny movie or meet with a funny friend, but why rely on them? You can laugh any time you want.
So try sitting down on the floor one day and laugh to your heart’s content. You may ask, “But how can I laugh if there is nothing to laugh about?” Just try it. Just laugh as hard as you can. At first, it will seem awkward, but keep going. Flail your arms and pound the floor, busting up with laughter. Soon, you will feel like a kid again.
