Emotional release exercises for your health #2
Brain Breathing
Through this exercise, imagine hurt, negative feelings being replaced with bright, positive emotions.
1. Sit in a comfortable position and place your hands on your knees, with your eyes closed. Relax your body and mind by taking several deep breaths. Feel the stream of energy move from the top of your head, down to your chest and then to your lower abdomen.
2. Concentrate on the top of your head.
3. As you breathe in through your nose, imagine a stream of energy entering through the top of your head, circling around your head, and clearing your brain of negative emotional energy.
4. Breathe out through your mouth with a soft whooshing sound. Imagine stagnant, negative energy being expelled from your body.
5. Breathe in and out slowly as you imagine bright light entering and darkness moving out.
6. Breathe in and out 3 times and open your eyes.
7. Rub your hands together until warm, and gently massage your head and face.
