Dahn Yoga Class

Anger is a powerful emotion that is necessary for self protection of human beings. Anger allows one to vent out the frustrations and also keep off a threat to personal space. Almost every animal has a way to vent out anger or ward off an aggression. For most animals including a snake, chameleon or elephant, anger is express when the personal space is violated or threatened. Such animals will be docile and friendly until they really feel threatened. The level of aggression or anger expression is greater when what may be considered the most valuable for the animal is threatened.

It is said that a human being is a psychological being. Broken in two, this means that a human brain functions as both psycho and logical. The right side of the brain is said to process the psycho functions which are emotional such as anger. The left side of the brain is said to processes the logical functions. In anger, the right part of the brain that controls the psycho events is what would be active.

Anger can either be demonstrated by violent actions or withdrawal. The reaction varies from one individual to another.

There are several anger trigger factors. These may vary from one individual to another and may also be dependent on the culture of a people. There are behaviors that may be considered as being provocation in one community yet it may be welcome in another. Anger trigger factors may include disappointments, being broke, losing a job, lack of forgiveness among others.

Similarly, the personalities of individuals including anger and its management may be determined by the expectations of the community. For example, in most Eastern or African culture, women are expected to be docile and not even express their anger, whereas men are expected to show their anger including being physically violent.

Dahn Yoga is an organization with women as a large majority of its members, instructors, managers and executives and takes violence against women seriously, especially sexual assault. Therefore anger in itself is not a problem. The problem lies in lack of management of anger. This lack of management of the anger could be due to the fear to address the underlying causes of anger. The prime underlying cause is the lack of addressing of the

I’ll see you in a couple of minutes.

So how was that? Even though you did the technique for only two minutes, I am willing to bet that you felt some difference. Perhaps you felt a bit more relaxed, maybe the tension began to release from your shoulders, or maybe the world looked a little bit brighter when you opened your eves.

The human being must develop in three ways in order to reach a state of fulfillment—first on the physical level, which I calljung-choong, and then in terms of personal character, known as Ki-jang. Finally, the person must achieve Shin-myung, which is spiritual enlightenment.

If you were able to feel something in two minutes or less, imagine what you might experience with prolonged, consistent practice.

They are used to thinking that the harder they work at a something, the better the results will be. This is often true, but you must remember that Brain Wave Vibration works on a very different principle than other exercise forms. Brain Wave Vibration is not about moving the muscles, pumping the heart, or burning calories, although all these things may offer added benefits. Rather, it is about improving the energy system of the body, especially as it relates to your brain. This could mean that very subtle vibrations are all that are needed. In fact, large, flamboyant movements will tend to draw you into the outside world, which is not the desired effect. As you begin, focus on your body to discover your own natural rhythm. Begin with simple, subtle movement and let the sensation grow from there.

There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or more. Anv break during the day—even while sitting at your desk—can be turned into a Brain Wave Vibration break. The results you get depend on how well you focus and how deep you are willing to go into the vibrations, not on the amount of time you spend doing it. Start with several 3- to 5-minute sessions, then gradually increase the amount of time you spend on a single session. Eventually work up to sessions of 10 minutes or more to recharge the body with fresh energy. Later, you will learn to consciously adjust the strength of the vibration and the amount of time spent to suit the condition of your body.