ilchi lee brain art festival

This turning outward has ultimately been a blessing in its own right, helping us gain rational understanding of ourselves and the world. Many advances in science and medicine were made possible through the ability to perceive difference, to categorize, and to analyze. But now the time has come once again to acknowledge the intuitive side of ourselves, this time with an expanded sense of awareness and purpose. The rational mind has served us well, but there is potential in our brains far beyond surf ace-level rationality.

I believe that all people on the planet possess amazing ability within themselves, thanks to the marvelous features of the human brain. In fact, everything I seek to teach you in this book is already inside you, waiting to be uncovered. I am here only to offer guidance as you rediscover this vast storehouse of potential within yourself.

Fortunately, humanity is beginning to realize its true potential. People are starting to glimpse the incredible power that lies within the human mind.

All of this may seem too good to be true. The reason that you may not so easily believe in this method is simple: you don’t really believe in yourself. In order to convince you of this method, I must first convince you to believe fully in yourself. You may have a decent amount of self-confidence and a relatively high level of self-esteem, at least in the conventional psychological sense. But if you are like most people, you have no idea how much power you really possess.

At some point in humanity’s ancient past, it seems that we stopped believing in our own inherent power. Many of the world’s mythologies speak of a time during which all humanity lived in harmony with itself and the Earth. Disharmony came when people collectively agreed that power comes from some where outside themselves. They invented gods and kings and fought over which one should be given supremacy. All the power they needed already existed within them, but unfortunately they had forgotten this.

They are used to thinking that the harder they work at a something, the better the results will be. This is often true, but you must remember that Brain Wave Vibration works on a very different principle than other exercise forms. Brain Wave Vibration is not about moving the muscles, pumping the heart, or burning calories, although all these things may offer added benefits. Rather, it is about improving the energy system of the body, especially as it relates to your brain. This could mean that very subtle vibrations are all that are needed. In fact, large, flamboyant movements will tend to draw you into the outside world, which is not the desired effect. As you begin, focus on your body to discover your own natural rhythm. Begin with simple, subtle movement and let the sensation grow from there.

There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or more. Anv break during the day—even while sitting at your desk—can be turned into a Brain Wave Vibration break. The results you get depend on how well you focus and how deep you are willing to go into the vibrations, not on the amount of time you spend doing it. Start with several 3- to 5-minute sessions, then gradually increase the amount of time you spend on a single session. Eventually work up to sessions of 10 minutes or more to recharge the body with fresh energy. Later, you will learn to consciously adjust the strength of the vibration and the amount of time spent to suit the condition of your body.