Ilchi Lee Sedona

This realization is clearly evident in the massive, worldwide popularity of the film The Secret, which reminded people that they can make the lives they want simply through positive focus of the mind. Many teachers, such as those featured in the film, are coming forward to help us rediscover our ability to create our lives with intention.

For almost thirty years, I too have been offering this awareness to my students. None of the many training methods I have created exist solely to promote physical fitness. Health of the body is important, but it is useless if one does not also possess a happy heart and a peaceful spirit. The overriding purposes of all these training methods have always been to help people create the lives they really want to live, especially through the development and training of the brain.

Brain Wave Vibration is a tool tor honing your ability to cre¬ate your life with intention. Most likely, I do not have to convince you that your thoughts are powerful and that positive thoughts are the key to making a better life.

This turning outward has ultimately been a blessing in its own right, helping us gain rational understanding of ourselves and the world. Many advances in science and medicine were made possible through the ability to perceive difference, to categorize, and to analyze. But now the time has come once again to acknowledge the intuitive side of ourselves, this time with an expanded sense of awareness and purpose. The rational mind has served us well, but there is potential in our brains far beyond surf ace-level rationality.

I believe that all people on the planet possess amazing ability within themselves, thanks to the marvelous features of the human brain. In fact, everything I seek to teach you in this book is already inside you, waiting to be uncovered. I am here only to offer guidance as you rediscover this vast storehouse of potential within yourself.

Fortunately, humanity is beginning to realize its true potential. People are starting to glimpse the incredible power that lies within the human mind.

All of this may seem too good to be true. The reason that you may not so easily believe in this method is simple: you don’t really believe in yourself. In order to convince you of this method, I must first convince you to believe fully in yourself. You may have a decent amount of self-confidence and a relatively high level of self-esteem, at least in the conventional psychological sense. But if you are like most people, you have no idea how much power you really possess.

At some point in humanity’s ancient past, it seems that we stopped believing in our own inherent power. Many of the world’s mythologies speak of a time during which all humanity lived in harmony with itself and the Earth. Disharmony came when people collectively agreed that power comes from some where outside themselves. They invented gods and kings and fought over which one should be given supremacy. All the power they needed already existed within them, but unfortunately they had forgotten this.

Healing is a very individualized experience, but here are some of the major benefits you can expect to receive:

• Physical Benefits: Brain Wave Vibration will move your entire body, promoting cardiovascular fitness, improved circulation, and better strength and flexibility. It helps reduce the stress response in the body, inducing a state of deep relaxation. Finally,
it will stimulate the body’s innate healing ability.

Mental Benefits: Just as your body will relax, so will your mind. As you learn to empty your mind of extraneous thoughts, you will also learn to shake off burdensome emotional memories. Your mind will become clearer, and you will be able to access your full creative potential. You will also gain a new sense of confidence as you begin to send positive messages to yourself.

Spiritual Benefits: As you go deeper into the practice, you will become aware of the energy field that bonds us all together, while also solidifying your personal sense of life purpose. Compassion, loving-kindness, and gratitude will flow naturally from your heart. Your life will become a reflection of your internal sense of integrity.

I’ll see you in a couple of minutes.

So how was that? Even though you did the technique for only two minutes, I am willing to bet that you felt some difference. Perhaps you felt a bit more relaxed, maybe the tension began to release from your shoulders, or maybe the world looked a little bit brighter when you opened your eves.

The human being must develop in three ways in order to reach a state of fulfillment—first on the physical level, which I calljung-choong, and then in terms of personal character, known as Ki-jang. Finally, the person must achieve Shin-myung, which is spiritual enlightenment.

If you were able to feel something in two minutes or less, imagine what you might experience with prolonged, consistent practice.

They are used to thinking that the harder they work at a something, the better the results will be. This is often true, but you must remember that Brain Wave Vibration works on a very different principle than other exercise forms. Brain Wave Vibration is not about moving the muscles, pumping the heart, or burning calories, although all these things may offer added benefits. Rather, it is about improving the energy system of the body, especially as it relates to your brain. This could mean that very subtle vibrations are all that are needed. In fact, large, flamboyant movements will tend to draw you into the outside world, which is not the desired effect. As you begin, focus on your body to discover your own natural rhythm. Begin with simple, subtle movement and let the sensation grow from there.

There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or more. Anv break during the day—even while sitting at your desk—can be turned into a Brain Wave Vibration break. The results you get depend on how well you focus and how deep you are willing to go into the vibrations, not on the amount of time you spend doing it. Start with several 3- to 5-minute sessions, then gradually increase the amount of time you spend on a single session. Eventually work up to sessions of 10 minutes or more to recharge the body with fresh energy. Later, you will learn to consciously adjust the strength of the vibration and the amount of time spent to suit the condition of your body.