I’ll see you in a couple of minutes.

So how was that? Even though you did the technique for only two minutes, I am willing to bet that you felt some difference. Perhaps you felt a bit more relaxed, maybe the tension began to release from your shoulders, or maybe the world looked a little bit brighter when you opened your eves.

The human being must develop in three ways in order to reach a state of fulfillment—first on the physical level, which I calljung-choong, and then in terms of personal character, known as Ki-jang. Finally, the person must achieve Shin-myung, which is spiritual enlightenment.

If you were able to feel something in two minutes or less, imagine what you might experience with prolonged, consistent practice.

They are used to thinking that the harder they work at a something, the better the results will be. This is often true, but you must remember that Brain Wave Vibration works on a very different principle than other exercise forms. Brain Wave Vibration is not about moving the muscles, pumping the heart, or burning calories, although all these things may offer added benefits. Rather, it is about improving the energy system of the body, especially as it relates to your brain. This could mean that very subtle vibrations are all that are needed. In fact, large, flamboyant movements will tend to draw you into the outside world, which is not the desired effect. As you begin, focus on your body to discover your own natural rhythm. Begin with simple, subtle movement and let the sensation grow from there.

There is no specific amount of time needed to practice it. A session could last from 3 minutes to an hour or more. Anv break during the day—even while sitting at your desk—can be turned into a Brain Wave Vibration break. The results you get depend on how well you focus and how deep you are willing to go into the vibrations, not on the amount of time you spend doing it. Start with several 3- to 5-minute sessions, then gradually increase the amount of time you spend on a single session. Eventually work up to sessions of 10 minutes or more to recharge the body with fresh energy. Later, you will learn to consciously adjust the strength of the vibration and the amount of time spent to suit the condition of your body.

Children often lack the words needed to verbalize the stress they feel, and their physical and emotional symptoms may be very different from an adult’s, Physically, children manifest stomachaches and headaches in response to stress, or they may have trouble sleeping. Emotionally, they may be prone to outbursts about seemingly petty things, situations unrelated to the actual cause of stress. Also, you may find that they have become very suddenly shy or introverted.

As with so many human problems, communication offers many solutions for stress. Make it clear to your children that they can talk to you about any problem freely and openly. No matter how small a problem may seem to your adult ears, listen with openness and acceptance. A child may hide a problem if he or she feels it will disappoint you. So demonstrate to your child that your love is unconditional, and that you are honored to help your child in this way. Make it clear that no problem is too small or too embarrassing to be dealt with honestly and sincerely.

Adults sometimes mistakenly think that kids have no experience of stress and tension. This is far from the truth. Kids are under a lot of pressure to compete in school, to maintain a desirable status with their peers, and to live up to parental expectations. To top it off, family situations are often unstable, leaving them with little sense of foundation and centeredness. Doctors report that the incidence of serious anxiety disorders is on the rise, and that now as many as 10 percent of children suffer from these problems.

It is a mistake to wait until adulthood to begin teaching stress management. By this time, negative habits may be very deeply ingrained. As a parent, you might think of yourself as your child’s stress-management coach. Very naturally, your child will look to you for ways to cope with the many difficult issues that are part of life.

So, first become a good role model to your children. The ways you choose to handle stress in your own life are likely to be mimicked by your children. If you need to, change the ways you react to stress and find ways to release stress, such as breathing and meditation. If you ‘incorporate these things into your daily life, your children will consider them a nomad and natural part of life.

These simple drawing activities provide a couple of very valuable benefits. First, they increase hand-eye coordination, and second, they create a meditative rhythm that helps to soothe and calm the brain waves. Don’t forget to switch hands to develop the non-dominant side of the brain.

Infinity Drawing:

This exercise can be used as a calming meditation and to help children focus more clearly.

01. Illustrate to the child what a “lazy eight” infinity symbol looks like.

02. Draw the infinity symbol with a crayon. Preferably, use large paper so the child’s whole arm can move, not just the wrist. Keep tracing the symbol for several minutes until the movement is smooth and balanced.

03. Now, switch hands and keep tracing. If you like, switch crayon color. Continue until the movement is smooth and relaxed. Optionally, try drawing the infinity with eyes closed.